triceps workout

Features triceps workout

Triceps is one of the most preferred body parts of guys who work out regularly.No longer is biceps trained along with other body parts as a secondary muscle group.It is important to keep a separate day for triceps, or work them out with supporting biceps muscles.Hope you will like this app feel free to rate the app and review in commentsBest Triceps-builder exercises:
Close Push-Up Dip exercises Single Bench Dip Barbell Curls Close Grip Bench Barbell Pullover Cable front raise Concentration curls Cable Crossover Dumbbell lying lateral raise Side Lateral Dumbbell Raise Dumbbell Flyes Cable Crossover
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